Sunday, February 18, 2024

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Gross Strength 
P 5 x 5 E3M(Set 5RM) 
WOD 
Open 23.1
Complete as many reps as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans

20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans

♂ 20-lb ball to 10-ft target, 135-lb cleans

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