| Gross Strength |
| OHS 5 x 8 E3M @90% of 8RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#95/#65) S2O: 10 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 8 E3M @90% of 8RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#95/#65) S2O: 10 5 Rounds for time |
Chemical City CrossFit 