Tuesday, March 5, 2024

Posted on March 5, 2024 by Rich Guidotti

Gross Strength

DL 5 x 5 E3M (Work at 90% of 5RM)

WOD

Thruster (#95) Toes to Bar/C2B (As Set) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 7 Minute Cap

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