| Gross Strength |
| FSQ 10 x 3 OTM (HAP) |
| WOD |
| Toes to Bar: 12 Deadlift (#275/#185): 10 Box Jump (24”/20”): 8 AMRAP: 10 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 3 OTM (HAP) |
| WOD |
| Toes to Bar: 12 Deadlift (#275/#185): 10 Box Jump (24”/20”): 8 AMRAP: 10 Minutes |
Chemical City CrossFit 