| Gross Strength |
| PCL 7 x 1 E2M (All Reps over 90%) |
| WOD |
| Row: 500M Hand Walk: 40’ 4 Rounds for completion |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PCL 7 x 1 E2M (All Reps over 90%) |
| WOD |
| Row: 500M Hand Walk: 40’ 4 Rounds for completion |
Chemical City CrossFit 