| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Bike of Choice: 15c AbMat Sit-up: 15 Push-up: 15 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| Bike of Choice: 15c AbMat Sit-up: 15 Push-up: 15 5 Rounds for time |
Chemical City CrossFit 