Friday, March 15, 2024

Posted on March 15, 2024 by Rich Guidotti

Gross Strength

FSQ 5 x 3 E3M (TBA)

WOD

24.3 For time: 5 rounds of: 10 Thrusters, 95/65 lbs 10 Chest-to-bar Pull-ups — then — Rest 1 min — then — 5 rounds of: 7 Thrusters, 135/95 lbs 7 Bar Muscle-ups Time Cap: 15 minutes

Share this:

• X
• Facebook

Like Loading...