| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| Badger 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| Badger 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb |
Chemical City CrossFit 