| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| Wall Ball (#20/#14) American Swing (24kg/16kg) 50, 40, 30, 20, 10 for time |
| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| Wall Ball (#20/#14) American Swing (24kg/16kg) 50, 40, 30, 20, 10 for time |