| Gross Strength |
| SDL 5 x 10 E3M (Set 10 RM) |
| WOD |
| Goblet Squat: 50 (#50/#35) Ring Push-up: 50 Pull-up: 50 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 10 E3M (Set 10 RM) |
| WOD |
| Goblet Squat: 50 (#50/#35) Ring Push-up: 50 Pull-up: 50 For time |
Chemical City CrossFit 