| Gross Strength |
| OHS 7 x 1 E2M (HAP) |
| WOD |
| Interval Max Reps 1:00/Rest 1:00 x 12 Thruster (#95/#65) Burpee Muscle Clean Cycle through |
| Gross Strength |
| OHS 7 x 1 E2M (HAP) |
| WOD |
| Interval Max Reps 1:00/Rest 1:00 x 12 Thruster (#95/#65) Burpee Muscle Clean Cycle through |