Monday, April 29, 2024

Posted on April 29, 2024 by Rich Guidotti

Gross Strength

FSQ 10 x 1 OTM (@90%+ of 1 RM)

WOD

Wall Ball: 30 (#20/#14) Push-up: 20 Burpee: 10 Run: 200 AMRAP: 20 Minutes

Share this:

• X
• Facebook

Like Loading...