| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Tabata: :20/:10 x 40 Swing (24kg/16kg) Box Jump (24”/20”) Ball Slam (#30/#20) Ring Row (Parallel body position – feet on box) Row: Cal Cycle though exercises |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Tabata: :20/:10 x 40 Swing (24kg/16kg) Box Jump (24”/20”) Ball Slam (#30/#20) Ring Row (Parallel body position – feet on box) Row: Cal Cycle though exercises |
Chemical City CrossFit 