| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Overhead Squat: 12 (#135/#95) Ring Push-up: 10 Bent over Row: 8 3 Rounds For Time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Overhead Squat: 12 (#135/#95) Ring Push-up: 10 Bent over Row: 8 3 Rounds For Time |
Chemical City CrossFit 