| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Karen 150 Wall Ball (#20/#14) for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Karen 150 Wall Ball (#20/#14) for time |
Chemical City CrossFit 