| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| :30 Work/:30 Rest x 10 Double Under Wall Ball (#20/#14) Alternate Exercises |
| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| :30 Work/:30 Rest x 10 Double Under Wall Ball (#20/#14) Alternate Exercises |