| Gross Strength |
| BP 5 x (3 E3M (HAP) |
| WOD |
| H2H Swing: 40 (24kg/16kg) Wall Ball: 30 (#20/#14) Slam: 20 (#30/#20) 5 Rounds for time |
| Gross Strength |
| BP 5 x (3 E3M (HAP) |
| WOD |
| H2H Swing: 40 (24kg/16kg) Wall Ball: 30 (#20/#14) Slam: 20 (#30/#20) 5 Rounds for time |