| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| Run: 200 Lunge 80’ w/Plate overhead #45/#35 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| Run: 200 Lunge 80’ w/Plate overhead #45/#35 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes |
Chemical City CrossFit 