| Gross Strength |
| DL 10 x 2 OTM (90%+ of 1RM) |
| WOD |
| Weighted Burpee box step overs: 10 (#35/#25 – 24”/20”) AbMat Sit Up: 20 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 2 OTM (90%+ of 1RM) |
| WOD |
| Weighted Burpee box step overs: 10 (#35/#25 – 24”/20”) AbMat Sit Up: 20 AMRAP: 15 Minutes |
Chemical City CrossFit 