| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Hang Snatch: 7 (#115/#75) OHS: 14 Push-up: 21 4 Rounds for time |
| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Hang Snatch: 7 (#115/#75) OHS: 14 Push-up: 21 4 Rounds for time |