| Gross Strength |
| BP 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| Bike of Choice – Calories Power Snatch (#95/#65) 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| Bike of Choice – Calories Power Snatch (#95/#65) 30, 20, 10 for time |
Chemical City CrossFit 