| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Every 2:00/1:00 Rest 5 Rounds Box Jump: 10 (24”/20”) Shoulder to Overhead: (Max Reps – #95/#65) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Every 2:00/1:00 Rest 5 Rounds Box Jump: 10 (24”/20”) Shoulder to Overhead: (Max Reps – #95/#65) |
Chemical City CrossFit 