| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| Kettlebell Snatch – R: 10 (24kg/16kg) KBSN – L: 10 Goblet Squat: 10 Run: 200M AMRAP: 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| Kettlebell Snatch – R: 10 (24kg/16kg) KBSN – L: 10 Goblet Squat: 10 Run: 200M AMRAP: 20 Minutes |
Chemical City CrossFit 