Saturday, July 20, 2024

Posted on July 20, 2024 by Rich Guidotti

Gross Strength

P 10 x 3 OTM (HAP)

WOD

KB Flip Squat: 15 (24kg/16kg) KBSN: 10 – R KBSN: 10 – L 5 Rounds for time

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