| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster: 50 (#75/#55) GHD Sit-Up: 30 (Or 50 Abmat if no GHD) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster: 50 (#75/#55) GHD Sit-Up: 30 (Or 50 Abmat if no GHD) 3 Rounds for time |
Chemical City CrossFit 