| Gross Strength |
| OHS 5 x 10 E3M (HAP) |
| WOD |
| :20/:10 x 16 Air Squat Push-up Alternate Exercises |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 10 E3M (HAP) |
| WOD |
| :20/:10 x 16 Air Squat Push-up Alternate Exercises |
Chemical City CrossFit 