Sunday, August 11, 2024

Posted on August 11, 2024 by Rich Guidotti

Gross Strength

RDL 10 x 1 OTM (HAP)

WOD

Row: 1000M Run: 400M Row: 750M  Run: 400M Row: 500M Run: 400M Row: 250M Run: 400M For time

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