Friday, August 23, 2024

Posted on August 23, 2024 by Rich Guidotti

Gross Strength

DL 5 x 8 E3M (Set 8RM)

WOD

Strict HSPU Swing (32kg/24) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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