| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| :20/:10 x 8 Bike of Choice Rest 1:00 :20/:10 x 8 Air Squat Rest 1:00 :20/:10 x 8 Push-up Rest 1:00 :20/:10 x 8 AbMat Rest 1:00 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| :20/:10 x 8 Bike of Choice Rest 1:00 :20/:10 x 8 Air Squat Rest 1:00 :20/:10 x 8 Push-up Rest 1:00 :20/:10 x 8 AbMat Rest 1:00 |
Chemical City CrossFit 