| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Weighted Box Step-Up: 20 (2 DBs #35/#25 24”20”) Push Press: 20 Run: 200M 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Weighted Box Step-Up: 20 (2 DBs #35/#25 24”20”) Push Press: 20 Run: 200M 5 Rounds for time |
Chemical City CrossFit 