| Gross Strength |
| RDL 5 x 10 E3M (HAP) |
| WOD |
| Renegade Row: 10 (#35/#25 – One Push-up + 2 Rows = 1) Walking Lunge w/DBs – High Carry – 20M 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 10 E3M (HAP) |
| WOD |
| Renegade Row: 10 (#35/#25 – One Push-up + 2 Rows = 1) Walking Lunge w/DBs – High Carry – 20M 5 Rounds for time |
Chemical City CrossFit 