| Gross Strength |
| BSQ 7 x 1 E2M (@90%+ of 1RM) |
| WOD |
| KBSN: 10-R (24kg/16kg) KBSN: 10-L GHD Sit-up: 20 Bike: 20 Calories 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 7 x 1 E2M (@90%+ of 1RM) |
| WOD |
| KBSN: 10-R (24kg/16kg) KBSN: 10-L GHD Sit-up: 20 Bike: 20 Calories 5 Rounds for time |
Chemical City CrossFit 