| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Power Clean + 2 Lunge Steps (#135/#95): 5 S2O: 10 Rest 1:00 AMRAP 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Power Clean + 2 Lunge Steps (#135/#95): 5 S2O: 10 Rest 1:00 AMRAP 20 Minutes |
Chemical City CrossFit 