Thursday, October 31, 2024

Posted on October 31, 2024 by Rich Guidotti

Gross Strength

RDL 5 x 5 E3M (Set 5RM)

WOD

Dumbbell Thruster (#35/#25) Burpee 3, 6, 9, 12, 15, 18, 21, 24…. AMRAP: 12 Minutes

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