Saturday, November 16, 2024

Posted on November 16, 2024 by Rich Guidotti

Gross Strength

OHS 5 x 5 E3M (Set 5RM)

WOD

Front Squat (155/#105) Pull-Up 3, 6, 9, 12, 15…AMRAP: 10 Minutes

Share this:

• X
• Facebook

Like Loading...