Monday, November 18, 2024

Posted on November 18, 2024 by Rich Guidotti

Gross Strength

RDL 5 x 3 E3M (HAP)

WOD

Fight Gone Bad  (5:00/Rest 1:00)  Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”)  S2O (#75/#55) 5 Rounds

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