| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Double Under: 100 Then 3 Rounds Toes to Bar: 12 Overhead Squat: 12 (#95/#65) Push Press: 12 Then Double Under: 100For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Double Under: 100 Then 3 Rounds Toes to Bar: 12 Overhead Squat: 12 (#95/#65) Push Press: 12 Then Double Under: 100For time |
Chemical City CrossFit 