Thursday, November 21, 2024

Posted on November 21, 2024 by Rich Guidotti

Gross Strength

DL 5 x 10 E3M (Set 10RM)

WOD

Swing (24kg/16kg) Burpee Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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