| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Max Reps Thruster 2:00 or 50 (#95/#65) Then Pull-up: 7 HSPU: 7 10 Rounds for time (The thruster portion is part of the total time) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Max Reps Thruster 2:00 or 50 (#95/#65) Then Pull-up: 7 HSPU: 7 10 Rounds for time (The thruster portion is part of the total time) |
Chemical City CrossFit 