| Gross Strength |
| BP 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Power Clean and Jerk (#135/#95)Max Reps 1:00 Rest 1:00 BurpeeMax Reps 1:00 Rest 1:00 5 Rounds (Score each interval) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Power Clean and Jerk (#135/#95)Max Reps 1:00 Rest 1:00 BurpeeMax Reps 1:00 Rest 1:00 5 Rounds (Score each interval) |
Chemical City CrossFit 