| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Weighted Box Step Up: 20 (1/1 x 10 – 2 Dumbbells, #35/#25, 20” Box) Push Press: 20 Toes to Bar: 20 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Weighted Box Step Up: 20 (1/1 x 10 – 2 Dumbbells, #35/#25, 20” Box) Push Press: 20 Toes to Bar: 20 5 Rounds for time |
Chemical City CrossFit 