Saturday, January 11, 2025

Posted on January 11, 2025 by Rich Guidotti

Gross Strength

P 5 x 1 E2M (@95%+ of 1RM)

WOD

Sumo Deadlift High Pull: 15 (#95/#65) Shoulder to Overhead: 12 Jump Squat: 9 (Bar on back) AMRAP: 12 Minutes

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