Tuesday, January 14, 2025

Posted on January 14, 2025 by Rich Guidotti

Gross Strength

PP 10 x 1 OTM (Work to Max)

WOD

Deadlift: 50 (#135/#95) Push-Up: 40 Bar Facing Burpee: 30 C2B: 20 Thruster: 10 For time

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