Wednesday, January 15, 2025

Posted on January 15, 2025 by Rich Guidotti

Gross Strength

RDL 5 x 5 E3M (Set 5RM)

WOD

Lunge 100’ AbMat Sit-Up: 50 Burpee Box Jump: 5 (24”/20” )AMRAP: 15 Minutes

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