Tuesday, January 21, 2025

Posted on January 21, 2025 by Rich Guidotti

Gross Strength

SDL 10 x 10 E2M (@70%+ of 1 RM)

WOD

Swing (32kg/24kg) Ring Push-up 10, 8, 6, 4, 2, 2, 4, 6, 8, 10 for time

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