Tuesday, February 18, 2025

Posted on February 18, 2025 by Rich Guidotti

Gross Strength

OHS 5 x 3 E3M (Work to 3RM)

WOD

HPCL&J: 7 (#115/#75) Pistol 1/1 x 7 (14 Reps) Row: 21 Cal 4 Rounds for time

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