Gross Strength

P 10 x 3 OTM
(HAP)

WOD

Open 23.1
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

♀ 14-lb ball to 9-ft target,95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans