Friday, March 7, 2025

Posted on March 7, 2025 by Rich Guidotti

Gross Strength

SDL 5 x 8 E3M (Set 8RM)

WOD

For time: 21 Pull-ups 42 Double Unders 21 Thrusters, 95/65 lbs 18 Chest-to-bar Pull-ups 36 Double Unders 18 Thrusters, 115/75 lbs 15 Bar Muscle-ups 30 Double Unders 15 Thrusters, 135/85 lbs Time cap: 12 mins

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