Saturday, March 8, 2025

Posted on March 8, 2025 by Rich Guidotti

Gross Strength

OHS 5 x 1 E2M (Near 1RM)

WOD

Clean: 3 (#225/#155) HSPU: 6 Sprint: 100M (50M/50M Rest 1:00 AMRAP: 20 Minutes

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