Monday, March 10, 2025

Posted on March 10, 2025 by Rich Guidotti

Gross Strength

RDL 10 x 10 E2M (@70% of 1RM)

WOD

Power Clean + 2 Lunge Steps: 5 (#115/#75) Ball Slam: 10 (#30/#20) Bike: 15 Calories AMRAP: 15 Minutes

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